Products
We recommend the following products to our clients:
These products are not sold directly by us.
Footwear
If you are willing to wear shoes that look like socks, these shoes are ideal. Just about as close to barefoot as you can get without actually being barefoot. Skinners 2.0 is the recommended model.
Excellent shoes for everyday wear. Dressy, Casual and sport. All models have the same sole technology that allows for good foot movement.
Minnetonka offers a number of models with Soft Soles. Search the site for Soft Sole moccasins. They are a good choice for comfortable home slippers that allow great foot movement.
Note: The exercises on this website help strengthen and improve movement in the foot. Foot movement and strength play a critical role in function.
It is important to introduce this type of footwear gradually while simultaneously doing exercises that help foot movement and function.
Exercise Equipment
Indian clubs, 1 & 2 pound pair
A very useful tool for a whole body exercise program!
You can also use coupon code: MICHAELFREEDMAN
Very useful tools for a whole body exercise program!
Smart Body Golf Leverage Discs
(For inflating Exercise Stability Balls and Z Zelus Balance Ball Trainer)
Stroops Tomahawk Sack
A very useful tool for a whole body exercise program!
Medicine Ball Accessory.
Add more swinging, twisting, and slamming to your training.
We recommend two products:
VersaBall Pro Stability Balls
(Proper size is dependent on the height of the user. Please check before ordering.)
Soft Touch Balls
(These balls come in different weights. Weight requirements depend on individual strength and the specific exercise. In general, pairs of 2, 3 and 4lbs are recommended.)
Very useful tools for a whole body exercise program!
Handi Hands emphasizes wrists and fingers in a very effective way. Extra light is recommended.
Diet & Nutrition
The basis for true health and wellness comes through proper diet and nutrition.
On this topic we defer to Dr. Joel Fuhrman.
Dr. Fuhrman’s website is an extremely informative and science/research based address for this topic. Offers excellent books, products and recipes.
One of the most useful tools is the ask the doctor forum, available at certain membership levels.
Disclaimer: we do receive a small percentage of revenue from sales of some of these products.